Don't Let the Heat Beat You

Stay safe in the summer heat—learn how to prevent heat illness and protect your equipment, tools, and pets from high temperatures.
Jun 26
It is officially summer now, and it is officially hot outside! 

Higher temperatures can seriously harm you and your equipment’s health. The best way to prevent heat-related issues this summer is to notice their warning signs and prevent them from happening.

This post covers the warning signs of heat-related illnesses, steps to take during an emergency, proactive ways to prevent heat stress, and tips for safeguarding tools, vehicles, and pets from high temperatures.
Empty space, drag to resize

Keeping You Safe

Heat exhaustion happens when it’s too hot and your body can’t cool itself properly.

Common symptoms include: 
·      Headache
·      Nausea
·      Dizziness
·      Fatigue
·      Muscle spasms

When you notice these signs in yourself or in someone around you should:
·      Stop what you’re doing and rest.
·      Move to the shade or indoors—anywhere that is cooler.
·      Rehydrate with cool water or electrolyte sports drinks.
·      Call a doctor if your symptoms haven’t improved in an hour.
Heat stroke happens when your body temperature reaches 104F or higher. Heat stroke requires immediate medical help to prevent permanent damage to your brain and body or even death!

Ways to Beat the Heat

Staying safe in high temperatures means being proactive. Here are some tips on how to stay safe in the sun:

Always wear appropriate clothes and headwear -
·      Loose fitting, lightweight, and light-colored clothes work best for helping your body stay cool.
·      Wide brimmed hats and sunglasses add another layer of protection. 

Always wear sunscreen

Stay hydrated - 
·      Being hydrated helps you sweat, and sweating is what helps cool your body down.
·      Any non-alcoholic beverage will work, but water or a sports drink works best. 

Avoid activities in the hottest parts of the day

And never leave people or pets in a parked car!
Empty space, drag to resize

Keeping your Stuff Safe

High temperatures can also be tough on your gear and equipment. For example:

Tires: Heat increases tire pressure, raising the risk of blowouts. If a blowout happens: stay calm, steer straight, ease off the gas, and pull over safely.

Chemicals: Heat can destabilize certain materials. Always follow the Safety Data Sheet and Emergency Response Guide.

Tools & Equipment: Stop use if tools feel unusually hot, smell burnt, or make odd noises. Keep tools clean and avoid leaving batteries in direct sun.

Pets: Make sure they have water, shade, and cool surfaces to walk on. Never leave them in parked cars—heatstroke can happen fast. 


Stay safe out there,
The SaferTraining Team